Sunday, January 31, 2016

BE UNIQUE, BE YOU



Be unique, be you 😍.. as I step out the door in this attire.

Taking a quick refresher out in this snow and sunshine! This weekend was filled to the brim with new friends, new blog posts, new adventures and breaking NEW ground for my girl bosses. I feel humbled by how quickly things are happening and honored to be in the drivers seat. 

Monday morning brings so much possibility - new challenge group offically kicks off for over 120 individuals and my leaders are getting in-depth training by the best women in the industry. 

It's time to FLY!!! heart emoticon Why not you?
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Saturday, January 30, 2016

FEELING THE GROWTH




As my team grows, so must I.

Exploring a new territory today in the world of YouTube! Send me your good juju as I take my first steps into this foreign land heart emoticon

This past month has been crazy-good, like stay up till 1am wake up at 6am because I can hardly wait to get back to work - good. 

It's not only been financially rewarding but soul gratifying. I've read a lot of books that say, "When you align your path, the Universe will reward you." It's absolutely true. Whatever it is that you're supposed to do in this lifetime, is 100% worth it, the Universe has got your back. Believe me.

Want to catch the videos I'm making? Send me a message, lets connect.

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Thursday, January 21, 2016

Finding your passion


Finding your passion and why it's so important....

I took me awhile to really understand the complexity of finding my passion and why it was so fundamentally important to me now. Your passion will change your focus of each and every day, keeping you better grounded and focused on the correct path. So..lets let those clouds part and road blocks move, you're about to get a glimpse into your passion and authentic self.

To start and uncover, you must ask a couple questions of yourself.
Really let each one hang in thought for a moment.

"When was the last time you were so incredibly happy that time stood still"
"Where would you go if money was no object"
"What would you do if you were the LAST human on the face of the planet"
"What makes you cry with happiness"
"What speaks to your soul"
"Who are you? Really... at your core.. no one else's beliefs, just you"
"What are you not?"
"What would make you jump out of bed HAPPY at 5am?"
"When is the last time you stopped to admire your surrounding and what were you looking at?"

Set aside all of the materialistic ideals and focus on you for a moment.
Really listen to your heart. Your heart over your mind.

Let your heart come forward.

Write it out and ask yourself what all of it has in common. Do you see similarities in your notes? Does it pull at your heart and lite a little fire within?

LET IT!

Let it light you up completely and when you really want to visualize it, add it to a vision board or in a place you can reference easily.

This past month I truly discovered one of my passions. I've always loved yoga but up until a class with 500+ yogis, I had looked at yoga as a fitness practice. I could see my body change and muscles leaning out, but when people would talk about this, "emotional response" from yoga, I thought - What? How? Well, when I was in tears in that massive 500+ class, I knew exactly what they were saying. It hit home, big. time.

I felt the release. Ironic enough I pushed myself further in that class than any other class before. I let my mind stop controlling my muscles and followed my heart. I felt like a rubber band leaving the class! So relaxed. Refreshed. Awakened. Released of a blockage.

So, if I were the last person on earth, I'd still be doing yoga. That's absolutely one of my passions! So much so that I'm feeling more and more about becoming certified.

Knowing that yoga is now one of my passions, it helps keep me grounded. Being in a space where I can come to my mat, let out emotional blocks and work through my vessel. It's also feels as though time stands still, EMBRACE those moments that make you slow down and soak it in. We're far too often rushing to and from our daily lives. Remember to slow down IN your passion. Perhaps its painting, singing, knitting, you name it! Let it be your time.

I want to hear from you, have you had an awakening yoga class?

What's your "why"? What's your passion? What makes you tick? Share it with me!

xo, The Bohemian Blonde





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21 DAYS OF CLEAN EATING CHALLENGE



Sometimes the hardest part of eating clean is knowing where to start. What to buy? How much? What portion sizes? All while maintaining a budget. I get you. It's not easy. Over the past month, I've tried numerous healthy recipes and all of the delicious winners made it into an easy to follow weekly shopping guide (3 weeks total). Along with the guides, there's meal plans and recipes so that you're not throwing out any food and getting all the nutrition you need. This takes the guesswork completely out of meal planning! Plus, you might even pick up a new recipe or two along the way that you'll love heart emoticon

Sound like something you'd be interested in? Write below, "Me!" and i'll get you over the details OR, email me, at motivatedmavens@gmail.com
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Wednesday, January 20, 2016

Peace Love and Guac


Starting up a fun new little adventure tonight on Instagram called, @PeaceLoveandGuac! Think exploration meets clean eating - and yes, we know guac is extra! This is going to be a ton of fun, I cannot wait to see where it takes us.

Be one of the firsts to follow the new page!

xo, The Bohemian Blonde









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Sunday, January 10, 2016

Yogurt vs Yogurt


When I first began my clean eating regime, I can recall filling my cart with yogurt always thinking it was doing my body good. When I started to
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Saturday, January 9, 2016

GIRL BOSSIN' THROUGH JANUARY


Today is one of my favorites - it's shipping day! Through the past couple weeks, we've held each other accountable to reach our fitness goals. But - somewhere along the line we started go a LOT deeper...we shared stories of personal goals that reached far and beyond weight loss. I was brought to tears late last night when my team began posting raw videos of their journey. I couldn't believe that I(of all people) created this community...This community of Mavens that continues to give me goosebumps.  As I drop these off at the post office, I'm grateful for their willingness to take this wellness journey with me and more importantly, for themselves. 

Words cannot say how EXCITED I am for our next round of growth - BOTH OUTward and INward heart emoticon

Message me today if you have interest in joining us, we start up on Feb. 1st! Giving you enough time to see what it's all about! #MotivatedMavens#awakenyourpotential #loveandlight
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Tuesday, January 5, 2016

Sunday, January 3, 2016

Purple Haze Berry Smoothie


~ Say hello to my purple friend, The Purple Haze Berry Smoothie! Oh la la... (and no, it's not what you're thinking)

Good morning, afternoon...evening, whenever you find yourself here in my little corner of cyberspace looking for a good smoothie recipe. You've got it! Give this one a whirl. 

The Bohemian Blondes // Vanilla Berry Smoothie 

2 Servings

2 cups of mixed organic berries (I like mine frozen)
1 cup of cashew milk
2 packets or scoops of vanilla shakeology ( one packed = the equivalent of 7 plates of fruits & veggies and loaded with superfoods)
1 cup ice
Top with two cups water
Couple shakes of PB (powder peanut butter) 

Add everything to the blender and BLEND, baby BLEND! 

Split with you a friend, hubby, neighbor, you name it. 

xo, The Bohemian Blonde 



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Crystals








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Good Morning Berry Smoothie

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Saturday, January 2, 2016

Succulents in the Winter


Winter Succulents

Probably one of the easiest plants to grow this time of year and very low maintenance. We had close to forty succulents left over from our wedding decor so I replanted them in large white bowls. This time of the year, they only need 3-4 hours of sunlight and a little bit of water in each pot once per week. No need for fertilizer as the plants are actually dormant. The bonus of having indoor plants especially during this time of year, is that they purify the air, release water into the air which is always needed in these cold months. 

Very interesting to read that there was a study done by Kansas State University that placed plants in patients rooms. What they found was that patients had lower heart rates, lower blood pressure, used less pain meditation and feel less anxiety. 

That's wonderful news and reason enough to add plants to our winter homes!

Give it a try and see what you think.

xo, The Bohemian Blonde 



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Friday, January 1, 2016

21 Day Fix // Loaded Taco


The Bohemian Blonde's // 21 DAY FIX // Easy Loaded Taco

Taco meat - grass fed beef preferred (prepared with 21 Day Fix approved seasoning) 
Organic romaine lettuce chopped
Pico - Tomatoes, onion, lemon juice, cilantro
Cheese
Guacamole
Hot sauce (for those that like it hot!)
Wheat tortilla tortilla 

Total containers use:

1 RED, 1.5 GREEN, 1 BLUE, 1 ORANGE, 2 YELLOW


One container of meat = 1 RED


One container of lettuce =  1 GREEN


One container of guacamole = 1 BLUE container


One HALF container of pico = 1/2 GREEN Container


One container of cheese = 1 ORANGE container


Unnnnnlimited HOT sauce! This is our favorite


Guess what? It's FRIDAY, so I'm having one of my YELLOW containers....WINE!


One tortilla = 1 YELLOW container


 Add that water in when you can!


DIG IN


Little sweet treat for later tonight -- we're having movie night! Will add a little almond butter!


xo, The Bohemian Blonde
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Photos: Sunset in the Woods

exploring our backyard at sunset











thrive on Minnesotans, thrive on



meet syd, the toe warmer

xo, The Bohemian Blonde

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2015 Was Filled with LOVE



Sipping down some morning coffee and taking a moment to reflect in what an INCREDIBLE 2015 I had. I'm SO lucky to have been able to experience so many exciting and new things. The earlier part of the year my mom and I flew to Hawaii to welcome my sister and her fiance back home to the US, it was a wonderful "meeting point" in the Pacific Ocean that we'll treasure for years to come. The trip was filled with early morning sunrises, family talk, hiking, photography, meditation and delicious food (I love me some fresh ceviche!)


SPRING

Solo road tripping through the mountains. My radio didn't work so nearly 3 hours were spent being present and soaking in the view just before taking a flight to Chicago.

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OUR DATE WITH DESTINY 

After all the hard work that Drew had been putting into his music career the Universe threw him a once in a lifetime gig - his band, The Morning Kings head lined at Soldier Field in Chicago! Standing in the crowd, you could feel the electricity from the band, the passion behind their work, the fans dancing. The whole event was absolutely everything they could have wished for.

I on the other hand, I had a 3 hours glimpse into the incredible world of having a Media / All Access pass to photograph the band and network my heart out to everyone. I stocked up on personal business cards prior to the show and handed them out to anyone I spoke with. To this day, the connections made in Chicago feel like god-sent individuals that I know I can reach out to at any given time. {THANK YOU Universe, lets do that again!}

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SUMMER

Summer was my hardest weight loss push before our wedding, I had been on a clean eating and fitness routine that quickly came to a hult. I hit a major plateau that I couldn't bust through. I tried everything from two juice cleanses, longer work outs, more salads and nothing was happening. The weight stuck. The more I couldn't lose the weight, the more stressed I would get. How will I fit into my dress - which mind you, was already purchased and was tight when I got it. I did what many brides do, get a small size and proudly tell yourself, "I'm GOING to lose 10 pounds!"

I saw a good friend of mine talking about the 21 Day Fix and the benefits she was receiving after trying shakeology. I thought to myself, why not? She's lost a ton of baby weight which im sure is much hard than what I'm going though! I gave it a shot and ordered the kit.

The first week I lost 3 pounds and after the full 21 days, I lost 11 total pounds. I now proudly fit into my wedding dress....and bonus, I felt SO good in my OWN skin! I even had to alter my dress - brought in IN two inches around my thighs!


When friends, family and co-workers noticed the difference, I couldn't help but talk about the successes of the program I had just experienced. I began researching more about the company and after a couple meetings with my friend who signed me up, I then became a health and wellness coach.



Coaching promptly started towards the end of July and right off the bat over 50 women joined my little private community. I take such PRIDE in being able to lead a team that I now call, The Motivated Mavens. We share our workouts with each other, clean eating recipes and tips for staying on track. Over the holiday season is when this group truly made me stay on point - being a coach, I cannot slack as I know that when I do, my team will.


FALL

Oh, If I could replay Fall I would in a heart-beat! Drew and I completed a year old journey with the church through our martial counseling classes. Now, before I say this is something that I wanted to do -- is a FAR cry from the truth. I went into our first class with such a wall up, I didn't want to open up to a complete stranger about my relationship with Drew, let alone be told how to think when it comes to religion. I honest, I begged Drew to somehow get out of doing this, I was beyond unfortable. He said to me, "Lets just see how the first class goes and if you're still feeling this way, we'll look at alternatives" We went, I built my wall before entering through the front door, I listened more than spoke and towards the end of the class, bursts into tears. The counselor broke down the wall and I let it happen. I knew that in order to be the best wife for Drew, I needed to open up. And from then on, we picked up an entire year of classes, we added on two at the end because we simply loved what we were getting out of it!  I saw Drew completely vulnerable (unlike anything I had witnessed up until this point) and within myself, a transition to a state that the two of us could come together like never before in our 5 years of dating.

Moral of the story, there's always going to be time to work on us to improve and break down walls when they start to rise. It's a journey that we so proudly get to take together.



WEDDING + RECEPTION

October 22, we said "I do" in front of immediate family. Toasted this new life at a formal dinner which just so happened to be the same restaurant Drew took me on our first anniversary. We rented out the basement wine cellar and LOVE filled the room! Family is our rock and to have this time with them in celebration made both of ours hearts full.

October 23, was our friends and family reception #BarbesPalooza. We rented out a huge barn in Jordan, MN. We had so much help from family and friends that the place came together in a matter hours! It was everything we could have hoped for and MORE!

We're husband and wife, ready to take on this world together!



MINI MOON

October 24 we took the long drive up to the North Shore of Minnesota to relax and come back to the beautiful place that Drew purposed - right down there on the water. He had built a bonfire and got down on one knee. Coming full circle to where it all began was a beautiful reminder of how far we've come.



MUSIC

Soon after returning home and the planning of the wedding behind us, Drew took to the studio to begin recording their new album. In true recording tradition, I swung by their first night to deliver chili so the boys can keep their energy high without having to worry about food. I also got to listen to the first couple tracks - hang on tight, this is the best work i've heard these guys complete to date! 2016 is going to be one hell of a ride.




DIGGING DEEP

My work picked up as we now transition to our busy season but my love for blogging, photography, fitness and meditation all came barreling in after 5pm. Many nights were spent working on my "side projects" which are now feeling like full time, which I couldn't be happier! Midnight was often my time to crawl into bed and dream about what tomorrow will bring.  I dedicate my evenings and weekends to my Motivated Mavens community, building a tribe of empowering women and soul searchers for their call to wellness.



HONEYMOON

11 days of pure bliss. Island hopping, incredible conversations with Drew, timelines created for goals together and individually and a true step back from our 9-5 jobs and side jobs. I took about 3 days to really let vacation sink in. Both of us so used to putting in extra hours each day that unplugging felt strange and unsettling. But in order to truly relax, we needed to let go of booking gigs, blog posts, connecting with coaches on my team, reading emails.... it all had to stop for this precious time.

We got to know the staff, learning about their lives and meeting with new people from around the globe. Often asking, "What's your story" over, "what do you do?"  Your work doesn't define you, nor should it unless it's your dream to be doing that. Who ARE you as a person, what makes you happy, what do you enjoy doing? It's interesting to see the faces when you ask probing questions like this, but it should be part of our connection to others otherwise the conversations never really get that deep.

We took a day to kayak (while I tried to flip our kayak numerous times - Drew hated,  ha!) Swam and snorkeled along the worlds second largest reef. Sipped tequila on an uninhabited island and spoke about the storm rolling in. Saw little fish, BIG fish, lizards and loads of crabs! Watched every sunset from our balcony. Slept under the stars on our roof top bed. Made wishes on over 50 falling stars (we got lucky with a metro shower when we were there).

Left with a tank full of love and ready for the new year, together as husband and wife.


Things to look out for in 2016: Youtube channel, Drew's album release, travel to the Caribbean, Instagram inspiration +The Bohemian Blonde, a new self discovery component for fearless leaders to join me. I'm letting all negative thoughts go and opening up to what the Universe has in store. There's no better time than the present and we're not getting any younger, it's now or never to make a change and start living the dream that it's knocking on the door.

I'm ready! We're Ready! Lets DO this!


xo, The Bohemian Blonde
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