After listening to a podcast on Kefir the other morning, I got all fired up to try it. Its was delicious! Tastes very similar to yogurt.
Kefir is a milk that has been fermented by a bacteria culture that is present in kefir grains. Kefir grains are made up of yeasts and bacteria that exist symbiotically in a community of proteins and sugars. Simply put, kefir is fermented milk with a host of probiotics (friendly, beneficial bacteria). It is also packed with enzymes, folic acid, vitamins (B and K) and minerals such as calcium, magnesium and phosphorous.
This would be the perfect addition to someone's diet if they were struggling with digestive issues or gets sick easily, I highly believe your immune system is directly associated with your gut health so by keeping that in check is imperative. And for me, with the show coming up next week, many hands to shake and people to see, I'll be swigging this down with my morning smoothies!!! 🍓
Do you drink Kefir?
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