10 MINUTE YOGA FLOW VIDEO

Yoga (while noticing a pedicure should be in order!) #yikes ✌

Here's a great 10 minute flow that I just followed!

Enjoy 💃

http://buff.ly/1p9uVKX

#yogaeverydamnday

LOOKING FOR AN INTERN

I'm looking for an intern!

*Must commit one hour per day

*Must be open to personal development (podcasts, ignite-your-fire-within books, and much more)

*Must thrive in a team setting (meet new friends and empowering leaders)

*Must dream beyond the 9-5 career (you pick your time, pick your freedom)

Today and tomorrow my team is hosting a glimpse into this coaching business. I have space for 3 more Mavens that I'll take under my wing and show you the ropes (no strings attached). Get a first hand look at what I do as a coach and perhaps take away some crazy good inspiration for yourself!

Sound like something you'd be interested in? Message me, comment below or email directly at motivatedmavens@gmail.com

#MotivatedMavens #2DAYInternship #Whynotyou

BLIZZARD + WINE

And then there's Drew, who brings dinner and wine home in a blizzard. 

Best. Husband. Ever.

Thank you, Apothic Wine.

RECORD SETTING GIRL BOSS MONTH

January was an incredible month for growth and dream catching!

BE UNIQUE, BE YOU

Be unique, be you 😍.. as I step out the door in this attire.

Taking a quick refresher out in this snow and sunshine! This weekend was filled to the brim with new friends, new blog posts, new adventures and breaking NEW ground for my girl bosses. I feel humbled by how quickly things are happening and honored to be in the drivers seat. 

Monday morning brings so much possibility - new challenge group offically kicks off for over 120 individuals and my leaders are getting in-depth training by the best women in the industry. 

It's time to FLY!!! heart emoticon Why not you?

FEELING THE GROWTH

As my team grows, so must I.

Exploring a new territory today in the world of YouTube! Send me your good juju as I take my first steps into this foreign land heart emoticon

This past month has been crazy-good, like stay up till 1am wake up at 6am because I can hardly wait to get back to work - good. 

It's not only been financially rewarding but soul gratifying. I've read a lot of books that say, "When you align your path, the Universe will reward you." It's absolutely true. Whatever it is that you're supposed to do in this lifetime, is 100% worth it, the Universe has got your back. Believe me.

Want to catch the videos I'm making? Send me a message, lets connect.

Finding your passion

Finding your passion and why it's so important....

I took me awhile to really understand the complexity of finding my passion and why it was so fundamentally important to me now. Your passion will change your focus of each and every day, keeping you better grounded and focused on the correct path. So..lets let those clouds part and road blocks move, you're about to get a glimpse into your passion and authentic self.

To start and uncover, you must ask a couple questions of yourself.
Really let each one hang in thought for a moment.

"When was the last time you were so incredibly happy that time stood still"
"Where would you go if money was no object"
"What would you do if you were the LAST human on the face of the planet"
"What makes you cry with happiness"
"What speaks to your soul"
"Who are you? Really... at your core.. no one else's beliefs, just you"
"What are you not?"
"What would make you jump out of bed HAPPY at 5am?"
"When is the last time you stopped to admire your surrounding and what were you looking at?"

Set aside all of the materialistic ideals and focus on you for a moment.
Really listen to your heart. Your heart over your mind.

Let your heart come forward.

Write it out and ask yourself what all of it has in common. Do you see similarities in your notes? Does it pull at your heart and lite a little fire within?

LET IT!

Let it light you up completely and when you really want to visualize it, add it to a vision board or in a place you can reference easily.

This past month I truly discovered one of my passions. I've always loved yoga but up until a class with 500+ yogis, I had looked at yoga as a fitness practice. I could see my body change and muscles leaning out, but when people would talk about this, "emotional response" from yoga, I thought - What? How? Well, when I was in tears in that massive 500+ class, I knew exactly what they were saying. It hit home, big. time.

I felt the release. Ironic enough I pushed myself further in that class than any other class before. I let my mind stop controlling my muscles and followed my heart. I felt like a rubber band leaving the class! So relaxed. Refreshed. Awakened. Released of a blockage.

So, if I were the last person on earth, I'd still be doing yoga. That's absolutely one of my passions! So much so that I'm feeling more and more about becoming certified.

Knowing that yoga is now one of my passions, it helps keep me grounded. Being in a space where I can come to my mat, let out emotional blocks and work through my vessel. It's also feels as though time stands still, EMBRACE those moments that make you slow down and soak it in. We're far too often rushing to and from our daily lives. Remember to slow down IN your passion. Perhaps its painting, singing, knitting, you name it! Let it be your time.

I want to hear from you, have you had an awakening yoga class?

What's your "why"? What's your passion? What makes you tick? Share it with me!

xo, The Bohemian Blonde

21 DAYS OF CLEAN EATING CHALLENGE

Sometimes the hardest part of eating clean is knowing where to start. What to buy? How much? What portion sizes? All while maintaining a budget. I get you. It's not easy. Over the past month, I've tried numerous healthy recipes and all of the delicious winners made it into an easy to follow weekly shopping guide (3 weeks total). Along with the guides, there's meal plans and recipes so that you're not throwing out any food and getting all the nutrition you need. This takes the guesswork completely out of meal planning! Plus, you might even pick up a new recipe or two along the way that you'll love heart emoticon

Sound like something you'd be interested in? Write below, "Me!" and i'll get you over the details OR, email me, at motivatedmavens@gmail.com

Peace Love and Guac

Starting up a fun new little adventure tonight on Instagram called, @PeaceLoveandGuac! Think exploration meets clean eating - and yes, we know guac is extra! This is going to be a ton of fun, I cannot wait to see where it takes us.

Be one of the firsts to follow the new page!

xo, The Bohemian Blonde

Yogurt vs Yogurt

When I first began my clean eating regime, I can recall filling my cart with yogurt always thinking it was doing my body good. When I started to