SUPERBOWL WEEKEND CLEAN EATING CHALLENGE GROUP

SUPERBOWL WEEKEND! Pretty stoked to see Coldplay, Bruno Mars and Beyoncé take the stage during half time + all of the commercials! Not the biggest football fan (that’s what I get for growing up in house of all women, ha!) Drew and I plan on having some healthy options but let’s be real here - what is the Superbowl without some wings and beer?!

It’s okay to splurge every once in a while! But getting back on track is always just as important. So, kicking off Monday morning (Feb 8th), I’m preparing a week of CLEAN crock pot meals. Grocery List + Recipe Guide will be provided.

Join me + my team for this FREE 7 Day, Crockpot Meal Challenge! Message below “I’m IN!” or send me a private message. I’ll get you added today along with the grocery list so that when you go shopping for your Superbowl goodies, you can also get your weeks worth of crockpot meals to start fresh on Monday morning!

#Ilikebeer #andyoga heart emoticon

ALMOND MILK + SHAKEO

Breakfast on the gooooooo! Cafe latte blended ☕#mygoto #breakfastin10seconds #superfoods

MORNING WORKOUT + MOTIVATED MAVENS

Exercising early in the morning jump starts your metabolism, keeping it elevated for hours! Plus, how great does it feel, knowing you've already made an investment in your health before your day has barely started? #MotivatedMavens

PINK HIMALAYAN SEA SALT

Pink Himalayan Sea Salt (& why I ditched the white stuff!)

Table salt has gotten a bad rap, and with good reason: It’s chemically cleaned and stripped of its minerals, leaving just sodium chloride, which is hard for our bodies to break down and leaves us with excess fluid in our body tissue.

Pink Himalayan Salt, on the other hand, contains 84 essential minerals, alkalizes the pH of your cells, balances electrolytes, and is anti-aging. Many doctors and nutritionists believe an acidic pH is the cause of many diseases, so a sprinkle of this may help ward off disease by neutralizing your pH. Get the coarse crystals to grind fresh over your meals. The taste is phenomenal and will certainly enhance any dish or salad!

MOVIE NIGHT + POPCORN

Last date night with my hubby before going back to work over the weekend + next week. Of course we picked a space movie #nerdalert#shouldhavebeenanastronaut #popcornbaby — watching The Martian.

MY WEDDING + HONEYMOON WEIGHTLOSS PLAN

This is for the soon-to-be-brides, those going on an upcoming vacation or getting bikini-bod ready for summer -- I'm giving out my wedding + honeymoon weight loss plan! {I actually had to bring IN my wedding dress 3 inches in the hips so it would fit! The plan was easy to follow and three weeks was all it took} Starting on March 7th, the Mavens and I will be working out from home and losing weight before April!!

**Shopping guide, recipes, workouts, shakes, group accountability will ALL be included!** 

Comment below and I'll get you over the plan that worked for me before the BIG day! heart emoticon#MotivatedMavens

CLEANED UP ZUPPA TOSCANA

INGREDIENTS

• 1 lb. ground pork sausage (nitrate free)
• 1 cup onion, diced
• 8 slices bacon, diced (nitrate free)
• 1 package of sliced mushrooms (baby bellas are best)
• 1¼ t. garlic, minced
• 4 cups chicken broth (low sodium - you'll get enough salt with the bacon)
• 1 cup baby yellow potatoes, cut into bite sized pieces
• 1/2 cup of water
• 2 c. organic kale, thinly sliced
• 1 can of coconut full fat milk

INSTRUCTIONS

1. Cook the sausage in large skillet and brown over medium heat.
2. Drain and set aside.
3. Place your onion and bacon to the skillet and saute over medium heat until the onions are translucent.
4. Place sausage, onions, bacon and garlic in your crock pot along with remaining ingredients
5. Cook on low for 4-6 hours
6. Add the chopped kale and coconut milk to your crock pot and stir before serving

Enjoy this cleaned up version of Zuppa Toscana! It was a home run in our house! 

xo, Seana 

THE BOHEMIAN BLONDE SUPERHERO YOGA

I signed up for a pretty unique yoga class tonight that will be embracing the Seven Spiritual Laws of SUPERHEROS.

It’s a sculpt class that’ll be digging deep into Deepak Chopra’s new book, grooving to some sweet tunes and of course, awakening. One of the suggestions for the class was to dress the part of a superhero such as Wonder Woman or maybe even wearing your own superhero cape, all ideas are welcome!

Ironic enough, this tank top arrived in the mail yesterday. A gift from someone I look up to more than words can describe. Someone that showed me there IS a way to live your life by your own design. And that there IS a way to be your very own boss - my BIGGEST goal in this lifetime heart emoticon

This tank top says, Bohemian. If you follow my blog, you’ll understand the significance this as my name in “cyber space world” is, The Bohemian Blonde.

The Bohemian Blonde is someone I created over a year ago. This “superhero chick” that empowers others, combats self-doubt to push beyond limiting beliefs. Constantly challenging the inner villain (ego). Just as I can feel myself taking a step back I ask, “What would TBB do?” … and immediately I step back OUT of the comfort zone. This entity / superhero woman inspires me daily.

So tonight, I’m going as me, my own superhero, TBB! And like any good super hero, wearing this tank top under my suit jacket in my day job – because that’s pretty cool too.

Who and what does your inner superhero look like? And if you don't have one, make one up, you deserve to heighten your amazing powers - that only you have.

#beYOURsuperhero #ThriveThursday#MotivatedMavens #Thebohemianblonde

MACA ROOT + MORNING SHAKEOLOGY

This shake contains **Maca Root** which plays a vital role in increasing your bodies overall energy and vitality, it aids in this work because it is an adaptogen, which facilitates your body’s ability to balance overall hormonal health. Maca is also a rich source of steroid-like compounds found in both plants and animals that promote quick regeneration of fatigued muscle tissue and respond to stress. {Needed!} This benefits athletes tremendously in rest and recovery as well and cramping and hydration of the muscles. #winwin #allthemacaroot#chhhhhharge!

NEVER MISS A CALL

Took my walkie off for the first time today. Never missing a team call with these gals and our exceptional leader, Jeff! Even when it's 14/16 hour work hauls --- There's no excuses in my book. #doitfortheMavens ✌