DRINKING SPIRULINA LIKE A MERMAID

Mmmmm drinking some green sea vegetables. HA! sounds nasty doesn't it? ....let me explain.
.
‪#‎Spirilina‬ is a sea vegetable in concentrated form and it's LOADED with benefits! Check this out >>>

+ Enhances Immune System
+ Improves Digestion
+ Suppress bad bacteria like candida and e-coli and help strengthen the good digestive bacteria that help reduce stomach bloating and help increase digestive health
+ Increases Energy and Endurance
+ Detox’s metals and toxins from the body and blood
+ It is a great detoxifier because it naturally contains manganese, zinc, copper, selenium and other minerals that help neutralize free radicals that cause cell damage
+ Cleanses the liver and kidneys
+ Balance blood sugar levels to help control cravings, appetite, and weight Helps maintain healthy cholesterol levels
+ Reduces inflammation and water retention
+ Reduces seasonal allergies
+ Anti-aging: high antioxidants
+ Eye Health: more beta-carotene than 10 carrots!
+ Enhances nails and hair Spirulina is the highest source of vitamin B-12.
.
One would probably think this would taste disgusting, it's actually one of the 70 superfoods packed into my daily shakeology and this concoction i'm sipping tastes like a ‪#‎cinnamonroll‬! It's a win, win! <3
.
How would this help your body + digestive system? Interesting trying a sample? I've got you covered. Email me at motivatedmavens@gmail.com or drop a message below

xo, Seana // The Bohemian Blonde 

THE COMPOUND EFFECT FOR WEIGHT LOSS

The compound effect can be applied to ANYTHING. 
.
>>>Small changes overtime that lead to big results<<<
.
Weight loss doesn't happen overnight. Transformation is a journey that should be treasured at all milestones. 
.
I dedicated tonight's workout to my team of thriving individuals -- all compounding their daily work to BIG goals!!!! ❤
.
I pushed through and maxed out at 18 minutes!!! ‪#‎teamenergy‬‪#‎bestworkoutthisweek‬ ‪#‎FriYAY‬ 

xo, Seana // The Bohemian Blonde  

BIG DREAM FOR DREW

photo cred: unknown.

I blocked the hubs from this post as I’m working towards something for him. Depending on where we land in these new couple years, whether that’s a house/condo here in Minnesota or out of state, I plan on one day creating a home music studio for him. 
.
Having a place that’s all HIS to create music, write lyrics and jam the heck out no matter what volume!!!
.
This incredible human being is my everything <3 He’s the man that pushes me to be the best version of myself, the one that holds me accountable to these big dreams and never once doubted me in this journey.
.
He deserves SO much because he does SO much.
.
Mark my word, one day I’ll be able to pick up the tab on this creation and lead him into a space that because he believed in me -- I can give back to him.‪#‎somuchmusicstudiolove‬

xo, Seana // The Bohemian Blonde 

PERSONAL DEVELOPMENT THAT CHANGED MY LIFE

Sometimes our biggest challenges are our biggest hidden gifts.
.
This stack of books caught my eye before leaving the house this morning. 
.
See the one on the bottom? But also notice the ones towards the top. All compounding on top of eachother. Layers of knowledge and foundation. 
.
‪#‎Sturdy‬ as they held up my laptop for creating Youtube videos this weekend for my team. Coming up on a year now with them and it all really hit me this morning....
.
If it wasn't for my panic attacks, I wouldn't have had such a strong pull to join this community. Reason being, a huge portion of my weekly to-do's is‪ #‎selfdevelopment‬ and diving deep into all of these incredible books! Taking control of my life and the all the glorious panic that comes along with it!! <3
.
Sometimes the things that can feel like such burdens in our daily lives actually become our BIGGEST opportunities for growth. What does that look like for you? I wouldn't be so open or even thinking of writing this post if it wasn't for the journey it took to get here -- and the possibility of it reaching someone that needs it <3
.
Thankful for the burdens and counting my blessings!

xo, Seana // The Bohemian Blonde 

NAMASTE

The divine light in me bows to the divine light in you 

✌ #Namaste

xo, Seana // The Bohemian Blonde 

LOOK TO THE HEAVENS YOGA INSPO

In whatever position we find ourselves in -- may we always look to the heavens for support 

xo, Seana // The Bohemian Blonde 
✌

LUNCH BREAK MASTERMIND CALL

Trying out the new coconut milk at Starbucks, do you like it? 
.
Sitting back & listening to a mastermind recording from my leaders.... what perfect little afternoon lunch break! 
.
How to you make it through lunch most days?
.
#fuelUP #thriveON 🔥🔥🔥

EAT CLEAN, TRAIN MEAN

Got home and whipped up a balsamic marinade for all these veggies, 22 minutes of hard corps / high intensity training & these babies are now ready for the grill! Eat clean, train mean! 💪🔥😘✌

SUMMER YOGA VIBES

Feelin' that summer vibe this morning! ✌
.
Yoga mat + portable hammock all packed into the Jeep 👌 
.
Each day is an opportunity to grow, thrive and become the best versions of ourselves. Make good use of your 24 hours ✨

BROWNIE CUP WITH SUPERFOODS

Sunday evenings were made for little indulgences! This one takes the cake... or should I say, brownie!

Super easy to make in your microwave in about 30 seconds flat. The one thing you'll need for sure is a packet of shakeology -- this is where all the superfoods come from! Take a moment to check out all the benefits here.

Ingredients

1/4 tsp Baking powder
1 scoop Chocolate shakeology, vegan or regular
1 tbsp Cocoa powder
1 Dash Salt
1/4 tsp Vanilla
3 tbsp Almond milk
1 Egg or 2 egg whites
1 tablespoon of PB2 peanut butter

How to make

1) Mix all the dry ingredients in a large coffee mug (not including the PB2 peanut butter)
2) Add wet ingredients to the mug (make sure consistency is like cake mix - add more milk if necessary)
3) Microwave for 1 min 30 seconds (or less depending on microwave)
4) The cake will pull away from the outside of the mug a little bit, as seen in picture. 
5) Mix up a tablespoon of the PB2 mixture and add a little dollop to the top!

Dig in and enjoy! 

Let me know what you think! Did you enjoy this recipe? Comment below on tips or tricks you've tried to make the ultimate brownie cup!

xo, The Bohemian Blonde