The compound effect can be applied to ANYTHING.
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>>>Small changes overtime that lead to big results<<<
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Weight loss doesn't happen overnight. Transformation is a journey that should be treasured at all milestones.
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I dedicated tonight's workout to my team of thriving individuals -- all compounding their daily work to BIG goals!!!!
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I pushed through and maxed out at 18 minutes!!! #teamenergy#bestworkoutthisweek #FriYAY
xo, Seana // The Bohemian Blonde
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