GOLDEN MILK + HOW TO MAKE IT

Have you tried ‪#‎goldenmilk‬ before? Its turmeric + coconut milk + honey 🐝

So delicious for an evening boost!

Why drink this super herb elixir? Here's why!

According to MindBodyGreen, 

 "Recently turmeric has gained the recognition of the scientific community for its potential for lowering cholesterol,reducing blood sugar in diabetics, relieving arthritis, supporting liver function, improving digestion, reducing menstrual cramps, and reducing inflammation in the colon. Its broad medicinal uses are likely due to its anti-inflammatory, antiseptic, and antioxidant qualities." 

It's the perfect little evening treat before sleep as it helps induce a restful sleep. 

If you don't want to buy this bottled version, you can make your own! Here's how:

1. Add ¼ tsp of turmeric powder to ¼ cup of water in a pot and heat until it becomes a paste—stirring occasionally to help dissolve the bright turmeric powder
2. Add 1 cup coconut milk to the turmeric paste
3. Add 1-2 tsp of either ghee, coconut oil, or almond oil to the milk mixture (we loved coconut oil in this home!)
4. Add a pinch of cinnamon powder
5. Add 1 tsp of honey once the milk has cooled enough to touch
6. Swirl everything together and sip it down! 

Enjoy!

xo, Seana // The Bohemian Blonde